Bulgarian Split Squats Explained: The Ultimate Lower-Body Exercise

Bulgarian Split Squats Explained: The Ultimate Lower-Body Exercise

Looking to level up your leg day? 🚀 The Bulgarian Split Squat is a powerhouse exercise for building strength, improving balance, and targeting your glutes, quads, and hamstrings. In this video, we’ll teach you:br br ✅ How to perform Bulgarian Split Squats with perfect formbr ✅ Common mistakes and how to avoid thembr ✅ Beginner modifications and advanced variationsbr ✅ Why this move is essential for your fitness routinebr br Whether you're new to the gym or a seasoned pro, this guide will help you maximize the benefits of this incredible exercise.


User: Mobile Physiotherapy Clinic

Views: 9

Uploaded: 2024-11-30

Duration: 02:51

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