Strengthen your knees and prevent injuries with this simple, no-equipment workout! 🏋️‍♂️ In this video, we’ll guide you through 10 effective knee-strengthening exercises that you can do anywhere, anytime. Perfect for beginners and those looking to reduce knee pain or improve joint stability.br br Exercises in This Routine:br br Bodyweight Squatsbr Lungesbr Step-Upsbr Glute Bridgesbr Side-Lying Leg Raisesbr Straight Leg Raisesbr Clamshellsbr Bird Dogbr Chair Pose (Yoga)br Reverse Lungesbr br 🔹 Why Try This Routine?br br Build stronger knee-supporting musclesbr Improve balance and flexibilitybr Manage or prevent knee painbr Suitable for all fitness levelsbr br 💡 Pro Tips:br br Perform 2-3 times weekly for optimal results.br Stop any exercise that causes discomfort and modify as needed.br Warm up before starting and stretch after completing the routine.