This video highlights 10 metabolism-boosting foods to fuel your body naturally! Green tea aids fat burning with catechins, while spicy peppers heat things up with capsaicin. Whole grains and lean proteins keep your metabolism active, and eggs offer a protein-packed start to the day. Nuts, seeds, berries, and Greek yogurt provide nutrients for digestion and sustained energy. Broccoli boosts fat burning with fiber and calcium, and hydrating watermelon keeps your metabolism efficient.