7 Best Exercises for a Disc Bulge | Mobile Physiobr br Dealing with back pain from a disc bulge? These 7 physiotherapist-approved exercises can help you relieve pain, strengthen your core, and improve mobility—all from the comfort of your home! 🏠br br 💡 Exercises Included:br br 1️⃣ Cobra Posebr 2️⃣ Superman Posebr 3️⃣ Knee-to-Chest Stretchbr 4️⃣ Straight Leg Raisesbr 5️⃣ Bridgingbr 6️⃣ Bird Dog Exercisebr 7️⃣ Cat-Cow Stretchbr br 💪 These exercises are designed to:br br Reduce pressure on the affected discbr Strengthen supporting musclesbr Improve spinal alignment and flexibilitybr br 🎯 Why watch this video?br Whether you’re recovering from a herniated disc or managing back pain, this routine is tailored to provide relief and support your journey to better spinal health.br br 📌 Important Note: Always perform these exercises gently and consult your healthcare provider if you experience discomfort or persistent symptoms.br br 👍 Like this video? Share it with someone who needs relief! Don’t forget to follow Mobile Physio for more helpful videos on recovery, injury prevention, and staying pain-free!br br 👉 To know morehttps:samarpanphysioclinic.