Healthy Foods for weight gain

Healthy Foods for weight gain

Nutrition br Weight gain tips healthy benefits br Healthy weight gain, high metabolism, fit bharat mission, shivangi desai br weight gain, yoga for weight gain, transformation, how to gain weight for girls br How to gain weight, how to gain weight for skinny, skinny boy wei, increase appetite br Nuts and Nut Butters br br Benefits: Rich in healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium. They promote heart health and provide sustained energy. br br br 2. Avocados br br Benefits: High in monounsaturated fats, potassium, and fiber. Great for improving heart health, reducing inflammation, and supporting skin health. br br br 3. Whole Eggs br br Benefits: Provide high-quality protein and healthy fats, along with essential nutrients like choline, which supports brain health. br br br 4. Oily Fish (Salmon, Mackerel, Sardines) br br Benefits: Packed with omega-3 fatty acids, high-quality protein, and vitamin D. Supports brain health, heart health, and reduces inflammation. br br br 5. Greek Yogurt (Full-Fat) br br Benefits: Rich in protein, calcium, and probiotics, promoting gut health, muscle repair, and strong bones. br br br 6. Sweet Potatoes and Other Starchy Vegetables br br Benefits: High in complex carbs, fiber, and beta-carotene (vitamin A), which supports vision, skin health, and immunity. br br br 7. Quinoa br br Benefits: A complete protein source with essential amino acids, fiber, and minerals like magnesium and iron. Supports muscle growth and overall energy. br br br 8. Olive Oil br br Benefits: A calorie-dense source of healthy monounsaturated fats with antioxidants that promote heart health and reduce inflammation. br br br 9. Dried Fruits (Dates, Apricots, Raisins) br br Benefits: Provide concentrated energy, natural sugars, fiber, and antioxidants to support digestive health and energy levels. br br br 10.


User: Nutrition Course

Views: 3

Uploaded: 2024-12-14

Duration: 02:48

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