In this video, I’ll show you how to perform the Floor Double Crunch, a highly effective exercise that works both your upper and lower abs. This full-core move is perfect for toning your midsection and improving overall core strength. 🌟br br ✔️ No equipment required – just a mat and your dedication! br ✔️ Learn the correct form to get the most out of every rep and avoid common mistakes. br ✔️ Suitable for all fitness levels – beginner to advanced.br br Add this exercise to your routine for stronger, more defined abs.