15 Best Functional Strength Exercises to Build Real-Life Power!

15 Best Functional Strength Exercises to Build Real-Life Power!

Looking to enhance your strength, mobility, and overall fitness? These 15 powerful functional strength exercises will help you build the strength you need for everyday movements and boost your performance in all activities.br br ๐ŸŒŸ Exercises Covered: br br โœ… Squats โœ… Deadlifts โœ… Lunges โœ… Push-Ups โœ… Pull-Ups โœ… Planks โœ… Step-Ups โœ… Overhead Press โœ… Kettlebell Swings โœ… Russian Twists โœ… Medicine Ball Slams โœ… Glute Bridges โœ… Bird Dogs โœ… Split Squats โœ… Box Jumpsbr br These exercises focus on improving strength, balance, and coordination, so you can move more efficiently and feel stronger in everyday life. Whether you're new to fitness or a seasoned pro, these moves are a great way to level up your workout routine.


User: Mobile Physiotherapy Clinic

Views: 19

Uploaded: 2024-12-22

Duration: 03:12