Learn how to perform box jumps the right way with Mobile Physio! This complete guide covers everything you need to know about mastering box jumps—a powerful compound exercise for building explosive strength, improving coordination, and enhancing lower body power.br br ✅ What You'll Learn in This Video:br br Proper form and technique for box jumpsbr Key tips to avoid common mistakesbr How to warm up and stay safebr Progression tips for all fitness levelsbr br Whether you’re a beginner or a seasoned athlete, box jumps are a great addition to your workout routine.