This video breaks down the 11 best exercises to help you gain weight the healthy way by building lean muscle mass. Whether you’re a beginner or a fitness enthusiast, these workouts will help you target key muscle groups and achieve your weight gain goals faster.br br 🏋️ Exercises Covered in This Video:br br Squatsbr Deadliftsbr Bench Pressbr Pull-Ups Lat Pulldownsbr Overhead Pressbr Lungesbr Bent-Over Rowsbr Push-Upsbr Bicep Curlsbr Tricep Dipsbr Plank Rowsbr br Each exercise is explained with tips for proper form and how to progressively challenge yourself for maximum muscle growth.br br 🔑 Why These Exercises Work:br br Focus on compound movements to build overall strength.br Incorporate isolation exercises for targeted muscle growth.br Use progressive overload to keep building muscle mass consistently.br br 🌟 Tips for Healthy Weight Gain:br br Pair these workouts with a calorie surplus diet.br Prioritize protein-rich meals to fuel muscle growth.br Stay consistent with your workout routine.br br 📩 Stay Connected with Mobile Physio:br br Have questions or need more fitness tips? Drop a comment and let us know! Don't forget to like and share this video to inspire others on their weight gain journey.br br 👉 Subscribe to Mobile Physio for more fitness content and expert advice.