Are you struggling with lumbar spondylosis or chronic lower back pain? In this video, Mobile Physio presents the best exercises to help you:br br ✅ Relieve discomfortbr ✅ Improve spinal flexibilitybr ✅ Strengthen your core and back musclesbr br These exercises include:br br Warm-up routines like March in Place and Pelvic Tiltsbr Stretching exercises such as Cat-Cow Stretch, Child’s Pose, and Hamstring Stretchbr br Strengthening movements like Glute Bridges, Partial Sit-Ups, Straight Leg Raises, and Bird-Dog Exercisebr Low-impact aerobic activity suggestionsbr br All exercises are safe to do at home and designed to promote better mobility and pain relief. Make sure to go at your own pace and stop if you feel any pain.br br To Know More: br ➡ Subscribe to Mobile Physio for more expert tips on managing back pain and improving mobility.