Ingredientsbr 1 elephant applebr 2-3 cups waterbr Salt 1 tspbr Sugar 2 -3 tbspbr 1 cup of water or the strained water from the boiled elephant apple.br Grated beet 12 cupbr Fenugreek seeds 1 tspbr Mustard seeds 1 tspbr Chopped green chillies 2 nos.