Matapos ang mga handaan nitong holidays, ang ilang Pinoy, deretso sa gym para magbawas ng timbang at extra calories. Pero ayon sa isang fitness coach, dapat daw 'wag biglain ang sarili sa inyong fitness journey.br br br 24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time).