Strengthen your core and improve stability with this step-by-step guide to the Leg Lift Exercise, brought to you by Mobile Physio. This simple yet effective workout targets your lower abdominal muscles and hip flexors while being gentle on your back.br br What You’ll Learn:br br Proper technique for safe and effective leg liftsbr Common mistakes to avoid and how to fix thembr Variations for beginners and advanced progressionsbr br br Recommended Routine:br br 2 to 3 sets of 10 to 15 repetitionsbr This exercise is perfect for beginners and fitness enthusiasts alike, helping you build a stronger core and better overall stability.