📆 Recommended Planbr Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)br Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)br Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)br ⭕ Following along with this video means completing all exercises = 1 roundbr ⭕ Repeat for 2-4 Rounds for a complete workoutbr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -br ⏱️ Duration: 12 minutesbr 💪 Exercises quantity: 12br ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds restbr 🤸‍♂️ Equipment: your bodybr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -br ⏰ Timecodes ⏰br 00:00 - Ear to Knee Side Bendbr 01:05 - Diagonal Punchbr 02:05 - Standing Ab Twistbr 03:05 - Side Jump Twistbr 04:05 - Straight Arm Double Knee Drivebr 05:05 - Cross Standing Crunchbr 06:05 - Twisting Knee-upbr 07:05 - Twist Front Raisebr 08:05 - Double Knee Drivebr 09:05 - Double Knee Side Thrustbr 10:05 - High Knee Squatbr 11:05 - Half Squat Side Bendbr 12:04 - Recommended Planbr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -