We're looking at about 80lbs of bar weight and about 36lb of ⅝" chain per side. The goal was to force me to accelerate on the "2nd" Pull making me stand as tall as possible. It's interesting that the weight increases the higher l pull it. Lotsa good stuff going on here. God Bless! br "For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit.