📆 Recommended Planbr Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)br Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)br Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)br ⭕ Following along with this video means completing all exercises = 1 roundbr ⭕ Repeat for 2-4 Rounds for a complete workoutbr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -br ⏱️ Duration: 20 minutesbr 💪 Exercises quantity: 20br ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds restbr 🤸‍♂️ Equipment: your bodybr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -br ⏰ Timecodes ⏰br 00:00 - Wood Chop Squat Lbr 01:05 - Wood Chop Squat Rbr 02:05 - Jumping Air Bikebr 03:05 - Rear Fly Stepbackbr 04:05 - Celebratory Hip Thrustbr 05:05 - Half Squat Side Reachbr 06:05 - Butt Kick with Rowbr 07:05 - Diagonal Punchbr 08:05 - Jumping Single Leg Lunge Lbr 09:05 - Jumping Single Leg Lunge Rbr 10:05 - Bouncing Inner Thigh Tapbr 11:05 - Criss Cross Elbow To Kneebr 12:05 - Crunchy Frog on Floorbr 13:05 - Criss Cross Leg Raisesbr 14:05 - Bottoms upbr 15:05 - Backward Abdominal Stretchbr 16:05 - Down to Upward Dogbr 17:05 - Dead Bugbr 18:05 - Elbow To Kneebr 19:05 - Elbow to Knee Sit upbr 10:04 - Recommended Planbr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -br #workout #fitness #situp #dailymotion#homeworkout