In this video, we guide you through the steps to master Ashwa Sanchalanasana, or the Equestrian Pose—a powerful yoga posture that stretches and strengthens the hips, legs, and spine. Perfect for beginners and seasoned yogis alike, this pose is a staple in yoga sequences like Sun Salutations.br br What You’ll Learn:br br How to perform Ashwa Sanchalanasana with proper alignmentbr Beginner-friendly modifications and tipsbr The amazing benefits of this pose for flexibility, posture, and mobilitybr br Key Benefits:br br Stretches the hip flexors, hamstrings, and quadsbr Strengthens the legs and core musclesbr Opens the chest and improves posturebr Enhances overall flexibility in the hips and spinebr br Add this pose to your routine and feel the difference in your mobility and strength!br br Don’t forget to follow Mobile Physio for more yoga tutorials, fitness tips, and recovery exercises.