Welcome to Mobile Physio—your go-to source for mobility, strength, and wellness! In this video, we’ll walk you through the Raised Arms Pose (Hastauttanasana), a fantastic yoga posture that helps stretch your spine, improve posture, and increase your overall energy.br br In this tutorial, you’ll learn:br How to properly perform Raised Arms Pose step-by-stepbr Key alignment tips for maximum benefitbr The incredible benefits for your back, shoulders, and corebr How to incorporate this simple stretch into your daily routinebr Why Try Raised Arms Pose?br br Enhances flexibility and strengthens your corebr Improves posture and relieves tensionbr Energizes your body and refreshes your mindbr A great way to stretch your body after a long day or workoutbr This easy-to-follow yoga pose is suitable for all levels—whether you’re a beginner or experienced yogi, you’ll feel the benefits of this simple yet effective movement.br br 👍 Like this video and follow Mobile Physio for more tips on improving your mobility and wellness.