Have you ever experienced knee cracking or popping while moving? 🦵💥 This common condition, known as knee crepitus, can be concerning, but is it actually a problem? In this video, we’ll cover:br br ✅ What causes knee cracking and poppingbr ✅ When it’s normal vs. when to seek medical advicebr ✅ Simple exercises to strengthen and protect your kneesbr ✅ Tips to prevent knee issues in the futurebr br Most of the time, knee noises are harmless, but in some cases, they could indicate joint problems like arthritis, meniscus tears, or cartilage damage.