Are you confused about creatine monohydrate? 🤔 There are many myths and misconceptions floating around about this popular supplement. In this video, we break down the science and debunk the most common myths about creatine, including:br br ✅ Does creatine cause kidney damage?br ✅ Will it make you bloated?br ✅ Is creatine only for bodybuilders?br ✅ Do you need a "loading phase"?br br Backed by scientific research, we’ll help you separate fact from fiction so you can make an informed decision about using creatine for muscle growth, performance, and overall health.