🖐 Struggling with Wrist Pain? Here’s How to Fix It! 💪br br Wrist pain can make everyday tasks difficult, whether you're typing, lifting, or exercising. In this video, we’ll discuss:br br ✅ Common Causes of Wrist Pain (Carpal Tunnel, Tendonitis, Sprains, Arthritis)br ✅ Quick Home Remedies (Ice Therapy, Bracing, Rest, Massage)br ✅ Top 5 Wrist Pain Exercises for Strength & Mobilitybr ✅ Mistakes to Avoid That Can Make Wrist Pain Worse!br br 💡 Timestamps:br br ⏩ 0:00 – Introbr ⏩ 0:26 – Causes of Wrist Painbr ⏩ 0:46 – Quick Home Treatmentsbr ⏩ 1:11 – Best Wrist Pain Exercisesbr ⏩ 1:58 – When to See a Doctorbr br 🔔 Stay Pain-Free! Follow us for more physiotherapy tips & exercises.br br 📌 Need Professional Help? br br Visit: for expert physiotherapy guidance.