Are you unknowingly harming your heart? In this informative video, we dive into the surprising bad habits that can silently damage your heart health. From poor dietary choices to hidden stressors, discover the everyday actions you might be overlooking. Whether you’re snacking mindlessly or struggling with sedentary routines, understanding these habits is the first step towards a healthier heart. With easy-to-follow tips and engaging visuals, empower yourself to make positive changes for your cardiovascular health.