Getting 7-8 hours of good quality sleep helps you become 60 more reactive during the daybr br Exercise is crucial because it prepares you for stress response br br During major adjustment periods, people should limit external commitments for 6 weeks to avoid high levels of stressbr br Some people are more prone to stress than others br br Before seeking professional help, people should assess the intensity, frequency and duration of their anxietybr br See more videos at Read more Gulf News stories here: br Subscribe to Gulf News on YouTube and watch more of our videos: br #UAEnews #podcast #stress