Stress and anxiety are two of the most significant mental health challenges in today's world. In this insightful video, we explore:br br 🔹 Causes and triggers of stressbr 🔹 Practical strategies for managing stress and anxietybr 🔹 The power of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR)br 🔹 Coping with co-occurring mental health conditionsbr 🔹 A holistic and balanced approach to treatment, including the role of medicationbr 🔹 Tips to prevent relapse and maintain a healthy lifestylebr br Discover effective techniques to regain control, build resilience, and thrive.