SPAM Musubi is perfect for lunch box and snack.br br You don't need to buy a mold, just carefully wash the empty can for use. (The small size Spam can is perfect for it.)br If you use a larger one, You can cut into 1 piece per 40gbr br Spam itself has a lot of fat, so you can cook it without oil in a non-stick skillet or just add oil very little.