Migraines can be debilitating, but relief is possible with the right approach. Jade Guerra, a wellness advocate, shares five proven tips to help manage and prevent migraines effectively. From lifestyle adjustments to simple yet powerful remedies, these expert-backed strategies can reduce migraine frequency and intensity. Whether it’s optimizing hydration, managing stress, or fine-tuning your diet, Jade’s insights offer practical solutions for long-term relief. If you’re tired of battling migraines, these tips could be the game-changer you need.