In this video, Mobile Physio brings you a quick and effective routine to build hip strength, improve stability, and enhance mobility—perfect for all ages, including those 50 and above!br br 💪 Exercises Featured:br br Chair Pose (Utkatasana) – Great for hip flexors, glutes, and quadsbr Bridge Pose – Targets glutes, hip extensors, and lower backbr Side-Lying Hip Abduction – Strengthens hip abductors and gluteus mediusbr Straight Leg Raise – Engages hip flexors and quadricepsbr Bird Dog – Improves hip stability and core strengthbr br 🏠 Easy At-Home Routine:br br Perform these exercises 2-3 times a weekbr Aim for 10-15 reps per exercise for 2-3 setsbr Focus on good form and controlled movementsbr br 👍 Don’t Forget to Follow Us for More:br br Stay tuned for more expert tips on mobility, strength, and pain relief!br br 📲 Connect with Mobile Physio:br br Instagram: Facebook: Website: Website: br #HipStrength #PainFreeHips #MobilityExercises #MobilePhysio