In a fast-paced world where diets come and go, Indian cuisine stands as a timeless example of how food can be both delicious and medicinal. Ang Chong Yi, a passionate advocate for nutrition and holistic health, explores Singaporean Perspective: Ang Chong Yi Explores the Health Advantages of an Indian Diet, with its diverse plant-based ingredients, ancient Ayurvedic wisdom, and powerful spices, can promote long life, enhance well-being, and prevent disease.