Most Nutrient-Dense Foods on the Planet | Superfoods for Optimal Health br br Want to supercharge your health? In this video, we explore the most nutrient-dense foods on the planet—also known as superfoods! These powerhouse foods are packed with essential vitamins, minerals, antioxidants, and healthy fats that support your body and mind. br br From leafy greens and berries to nuts, seeds, and seafood, we’ll break down the top foods that provide the highest nutritional value per calorie.