10-minute love handles blast: home workoutbr 10 minute love handle workout bullyjuicebr 10 minute love handles workoutbr 10 minute workout love handlesbr 10 minute love handle workoutbr 10 min lose love handlesbr 10 min workout love handlesbr love handles 5 minute workoutbr 15 minutes love handles workoutbr ten minute love handle workoutbr 10 minute workout to lose love handlesbr 5 minute workout love handlesbr br br Get ready to sculpt those broad shoulders 🌟 with these effective exercises! From shoulder presses to lateral raises, learn how to target your deltoids and traps for a stronger upper body 💥."br br Exercises:br Seated Barbell Shoulder Press: Sit on a bench and press the barbell straight up over your head 🚀.br SetsReps: 3 sets of 8-12 reps.br br Dumbbell Arnold Press: Hold dumbbells at shoulder height with palms facing you 👊. Rotate wrists as you press upwards.br SetsReps: 3 sets of 10-15 reps.br br Dumbbell Lateral Raise: Stand with feet shoulder-width apart 👣. Lift dumbbells outwards until they're parallel to the ground 🔄.br SetsReps: 3 sets of 12-15 reps.br br Barbell Upright Row: Pull barbell towards chest while keeping elbows below shoulder height 🔝.br SetsReps: 3 sets of 8-12 reps.br br Reverse Fly (Rear Delt Fly): Stand bent forward holding dumbbells 🤸‍♀️. Lift them outwards until parallel to floor ⬆️.br SetsReps: 3 sets of 10-12 reps.