Diabetes and metabolism, Unlocking the Secrets to a Healthier You!" Discover how diabetes and metabolism are interconnected and learn actionable tips to boost your health! In this video, we break down the science behind metabolic rates, explore the impact of diabetes on energy levels, and share lifestyle changes that can help manage blood sugar levels. Whether you're seeking to understand insulin resistance, improve your diet, or find effective exercise routines, this video offers evidence-based insights and expert advice.