**Benefits of Castor Oil (Arandi ka Tel) for Face, Hair, Constipation, Joint Pain & Menstrual Cramps** br br Castor oil, also known as *Arandi ka Tel*, is a natural remedy with numerous health and beauty benefits. It is rich in ricinoleic acid, which has anti-inflammatory, antibacterial, and moisturizing properties. br br For the **face**, castor oil deeply hydrates the skin, reduces acne due to its antibacterial nature, and promotes a youthful glow by boosting collagen production. It also helps lighten scars and pigmentation. br br For **hair**, castor oil strengthens roots, reduces dandruff, and promotes hair growth by improving blood circulation to the scalp. Its thick consistency provides deep conditioning, preventing hair breakage and split ends. br br As a **natural laxative**, castor oil effectively relieves **constipation** by stimulating bowel movements. A small dose taken orally can promote smooth digestion and detoxify the body. br br For **joint pain**, its anti-inflammatory properties help reduce stiffness and swelling when massaged onto affected areas. It is commonly used in Ayurvedic treatments for arthritis and muscle pain relief. br br During **menstrual cramps**, castor oil massages on the lower abdomen provide relief by relaxing muscles and improving blood circulation, reducing pain and discomfort. br br With its versatile benefits, castor oil is a must-have natural remedy for overall health and well-being.