Struggling with the pain and stiffness of rheumatoid arthritis? Regular exercise can help improve joint flexibility, reduce inflammation, and boost your overall strength.br br Causes of rheumatoid arthritis during the winter seasonbr br Due to cold, the blood vessels in our body contract restricting blood flow. Apart from this, the synovial fluid in our joints also thickens. These causes along with vitamin D deficiency during winter and rainy season cause pain in the joints.br br Ways to prevent rheumatoid arthritisbr • Choose thick clothes that keep your body warmbr • Take vitamin D supplements if necessarybr • Do regular physical exercisebr • Use hot water packs or pain relief creamsbr br Watch Mr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli recommend simple and effective exercises for the management of rheumatoid arthritis.