Discover how just 10 minutes of exercise after meals can dramatically transform your health in this eye-opening video. Learn the surprising connection between blood sugar spikes and serious cardiovascular conditions like heart disease and stroke.br Dr. explains the science behind post-meal blood sugar management and reveals why these daily spikes-not just average blood sugar levels-may be silently damaging your arterial health. The video breaks down:br • How blood sugar spikes cause endothelial dysfunction in your arteriesbr • The timing differences of blood sugar peaks between healthy individuals and those with diabetesbr • Why staying sedentary after eating contributes to inflammation and oxidative stressbr • The biological mechanisms that make post-meal exercise so effectivebr • How exercise triggers incretin hormone release and improves insulin responsebr Backed by multiple studies and meta-analyses, this video presents compelling evidence that even brief periods of moderate activity-whether walking, resistance training, or climbing stairs-can significantly reduce post-meal blood sugar spikes and improve long-term health markers.br Whether you have diabetes or simply want to optimize your cardiovascular health, this practical advice could be life-changing. Learn the ideal timing (10-15 minutes after eating for non-diabetics, 30 minutes for those with diabetes) and duration (as little as 10-15 minutes shows benefits) to maximize your results.