Suffering from a Slip Disc? Don’t Panic!br br A slipped disc, also known as a herniated disc, can be painful—but it’s manageable with the right care. This condition occurs when the soft inner portion of a spinal disc pushes through a crack in the tougher exterior, often pressing on nearby nerves.br br Common Symptoms:br - Back or neck pain br - Numbness or tingling in arms or legs br - Muscle weakness br br But don’t panic! Most cases improve with rest, physiotherapy, and medication. Avoid heavy lifting, practice good posture, and stay active within comfort. In severe cases, medical procedures or surgery might be recommended.br br Always consult a spine specialist or orthopedic doctor for a proper diagnosis and treatment plan.