✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Swimmer Kicksbr 01:05 - Front Plank Toe Tapbr 02:05 - Elbow Push upbr 03:05 - Quarter Sit upbr 04:05 - Front Plank with Arm Liftbr 05:05 - Lying Full Leg raise Lbr 06:05 - Lying Full Leg raise Rbr 07:05 - Front Plank with Arm and Leg Liftbr 08:05 - Prone Press Swanbr 09:05 - Lying Leg Raise to Sidebr 10:05 - Side Plank (beginner) Lbr 11:05 - Side Plank (beginner) Rbr 12:05 - Side Plank Leg raise Lbr 13:05 - Side Plank Leg raise Rbr 14:05 - Dead Bugbr 15:05 - Yin Yang Leg Liftbr 16:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexionbr 17:05 - Double Punch Knee Raisebr 18:05 - Side to Side Bicep Curlbr 19:05 - Arms Circle Knee Raisebr 20:05 - Standing Behind Sky Reachbr 21:05 - Ski Runnersbr 22:05 - High Knee Twistbr 23:05 - Hands up Side Stepbr 24:05 - Knee Raise Side Jabsbr 25:05 - 4 Coners Side Stepbr 26:05 - Ear to Knee Side Bendbr 27:05 - Side Bend Arm Stretch Lbr 28:05 - Side Bend Arm Stretch Rbr 29:05 - Twist Marchbr 30:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................br #weightlossworkout br ........................................................................................br Disclaimer:br A physician or other healthcare professional should be consulted before beginning this or any other fitness program.br In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.br Consult your physician or health care provider before beginning this fitness program.br At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.br Health, fitness, and nutrition information is offered on this site solely for educational purposes.br This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.