✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - High Knee Tapbr 01:05 - Arm Rotation Knee Liftbr 02:05 - Dancer Bendbr 03:05 - Cross Knee To Toe Touchbr 04:05 - Side Shuffle Leg Side Liftbr 05:05 - Arm Crossover Curtsybr 06:05 - Side Step Swingbr 07:05 - Lateral Swing and Knee Raise Lbr 08:05 - Lateral Swing and Knee Raise Rbr 09:05 - Knee Raise Jackbr 10:05 - Diagonal Bend Holdbr 11:05 - Step Out Side Bend Lbr 12:05 - Step Out Side Bend Rbr 13:05 - Standing Hip Frontal Rotation Arm Bouncesbr 14:05 - Yin Yang Leg Liftbr 15:05 - Ski Runnersbr 16:05 - Alternating Tip Toe Kneesbr 17:05 - Front and Side Knee Drivebr 18:05 - Twisting Knee Thrust Lbr 19:05 - Twisting Knee Thrust Rbr 20:05 - Side Bend Arms Abovebr 21:05 - Half Plyo Squat Twistbr 22:05 - Standing Hip Frontal Rotation Curlbr 23:05 - Side Bend Arm Stretch Lbr 24:05 - Side Bend Arm Stretch Rbr 25:05 - Twist Chest Outbr 26:05 - 4 Punches Side Squatbr 27:05 - Squat Leg Liftbr 28:05 - Arm Tuck Side Bend Lbr 29:05 - Arm Tuck Side Bend Rbr 30:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................br #weightlossworkout br ........................................................................................br Disclaimer:br A physician or other healthcare professional should be consulted before beginning this or any other fitness program.br In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.br Consult your physician or health care provider before beginning this fitness program.br At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.br Health, fitness, and nutrition information is offered on this site solely for educational purposes.