✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 10 minutesbr 💪 Exercises quantity: 10br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Front Slambr 01:05 - Dancer Bendbr 02:05 - Bodyweight Woodchoppersbr 03:05 - Side Bend Arm Stretch Lbr 04:05 - Side Bend Arm Stretch Rbr 05:05 - Prone Press Swanbr 06:05 - Spine Stretchbr 07:05 - Seated Back Twistbr 08:05 - Bird Dogbr 09:05 - Backward Abdominal Stretchbr 10:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................br #weightlossworkout br ........................................................................................br Disclaimer:br A physician or other healthcare professional should be consulted before beginning this or any other fitness program.br In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.br Consult your physician or health care provider before beginning this fitness program.br At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.br Health, fitness, and nutrition information is offered on this site solely for educational purposes.br This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.br Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.br Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.