#ChairWorkoutbr #WomenFitnessbr #EasyWorkoutbr #FatBurnbr #HomeWorkoutbr #LowImpactbr #BeginnerFriendlybr #10MinWorkoutbr #SeatedExercisebr #WeightLossbr #Over40Fitnessbr #SeniorFitnessbr #NoJumpingbr #OfficeWorkoutbr #PostpartumWorkoutbr #PlusSizeFitnessbr #MobilityExercisesbr #LazyGirlWorkoutbr #QuickWorkoutbr #NoEquipmentNeededbr br ✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Sitting Chest Clap on a padded stool br 01:05 - Sitting Jack on a padded stool br 02:05 - Sitting Incline Press StepOut on a padded stool br 03:05 - Sitting StepOut Knee Tuck on a padded stool br 04:05 - Lat Stretch with Chair br 05:05 - Sitting March on a Chair br 06:05 - Sitting Arms Curl StepOut on a Chair br 07:05 - Hip Flexor Stretch with Chair br 08:05 - Hip Flexor Stretch with Chair br 09:05 - Sitting Lateral Raise StepOut on a padded stool br 10:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................br #weightlossworkout br ........................................................................................br Disclaimer:br A physician or other healthcare professional should be consulted before beginning this or any other fitness program.br In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.br Consult your physician or health care provider before beginning this fitness program.br At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.br Health, fitness, and nutrition information is offered on this site solely for educational purposes.