➜ Lose 2 Inches Off Your Waist in Just 1 Week ➜ Try This Now!

➜ Lose 2 Inches Off Your Waist in Just 1 Week ➜ Try This Now!

#WaistTrimmerbr #LoseInchesFastbr #1WeekChallengebr #SlimWaistWorkoutbr #WaistTrainingbr #InchLossWorkoutbr #QuickResultsbr #CoreSlimmingbr #WaistSnatchingbr #AbFlatteningbr #NoEquipmentNeededbr #HomeWorkoutbr #FatBurnbr #BodyReshapebr #TummyTonerbr #WaistlineGoalsbr #7DayChallengebr #FitnessResultsbr #WorkoutThatWorksbr #SeeResultsFastbr br ✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Standing Hip Frontal Rotationbr 01:05 - Standing Side Bendbr 02:05 - Twist Turn Slambr 03:05 - Body Slidebr 04:05 - Twist Stepbackbr 05:05 - Side to Side Waybr 06:05 - Twist and Turn Punchbr 07:05 - Alternating Ankle Touchbr 08:05 - Touchdownbr 09:05 - Standing Abs Rotation Stretch Lbr 10:05 - Standing Abs Rotation Stretch Rbr 11:05 - Squat Front Side Kickbr 12:05 - Twist Squatbr 13:05 - Standing Hip Frontal Rotation Arm Swaysbr 14:05 - Swing Back Knee Drivesbr 15:05 - Quarter Sit upbr 16:05 - Dead Bugbr 17:05 - Front Plank with Arm Liftbr 18:05 - Elbow Push upbr 19:05 - Elbow-Up and Down Dynamic Plankbr 20:05 - Front Plank with Arm and Leg Liftbr 21:05 - Lying Leg Raise to Sidebr 22:05 - Prone Press Swanbr 23:05 - Lying Full Leg raise Lbr 24:05 - Lying Full Leg raise Rbr 25:05 - Side Plank (beginner) Lbr 26:05 - Side Plank (beginner) Rbr 27:05 - Side Plank Leg raise Lbr 28:05 - Side Plank Leg raise Rbr 29:05 - Kneeling Push up to Child Posebr 30:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................br #weightlossworkout br ........................................................................................


User: Fitness Circle

Views: 10

Uploaded: 2025-04-06

Duration: 30:11

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