✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Touchdownbr 01:05 - Standing Abs Rotation Stretch Lbr 02:05 - Standing Abs Rotation Stretch Rbr 03:05 - Standing Front Leg Lift Cross Toe Touchesbr 04:05 - Side to Side Waybr 05:05 - Twist Chest Outbr 06:05 - Standing Side Bend Lbr 07:05 - Standing Side Bend Rbr 08:05 - Shoulder Rotation Twist Split Lunge Stretch Lbr 09:05 - Shoulder Rotation Twist Split Lunge Stretch Rbr 10:05 - Twist Turn Slambr 11:05 - Squat Front Side Kickbr 12:05 - Standing Side Bendbr 13:05 - Ear to Knee Side Bendbr 14:05 - Punch Stepbackbr 15:05 - Body Slidebr 16:05 - Twist Marchbr 17:05 - Twist Squatbr 18:05 - Standing Hip Frontal Rotationbr 19:05 - Side-up Squatbr 20:05 - Knee Leg Liftsbr 21:05 - Swing Back Knee Drivesbr 22:05 - Knee Raise Torso Twist Punchbr 23:05 - Hands-up Side Stepbr 24:05 - Standing Hip Frontal Rotation Arm Swaysbr 25:05 - Arms Circle Knee Raisebr 26:05 - High Knee Twistbr 27:05 - Twist Stepbackbr 28:05 - Leg Front Kickbr 29:05 - Alternating Ankle Touchbr 30:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................