Why Are Teenagers Always Tired? | 8 Hours of Sleep But Still Exhausted.br br Teenagers today are more tired than ever — even after 7 to 8 hours of sleep. Why? In this video, we’ll explore the REAL reasons behind teen exhaustion that go beyond just "not sleeping enough."br br From disrupted REM cycles and screen time to emotional fatigue and academic pressure, this video dives deep into the causes of tiredness in today’s youth.br br If you're a student, a parent, or someone who wants to understand the teenage mind better, this video is a must-watch.br br ------------------br ✅ Topics Covered:br - Why 8 hours of sleep isn’t always enoughbr - REM sleep and its importancebr - Social media and dopamine overloadbr - Academic pressure and mental stressbr - Sleep hygiene & digital lifestylebr - How to feel truly restedbr br ------------------br ✅ Who this video is for:br - Teenagers who feel constantly tiredbr - Parents of studentsbr - Teachers, counselors, and educatorsbr - Anyone interested in health & psychologybr br ------------------br 🎧 Music Used:br “Sleep” by Reed Mathis br (Available on YouTube Audio Library – royalty free)br br ------------------br ▶ Subscribe for weekly videos on education, motivation, and mental health!br ▶ Like, Share & Comment if this video helped you.