upper body morning workoutbr morning exercises to build strengthbr 15 powerful upper body movesbr no equipment upper body routinebr home workout for arms and shouldersbr upper body strength exercisesbr energizing morning strength routinebr best upper body workout at homebr morning push-up and pull routinebr quick upper body burnbr daily strength training at homebr upper body sculpting workoutbr beginner friendly upper body exercisesbr tone arms and shouldersbr 15 minute upper body workoutbr simple strength exercises for morningbr early morning fitness routinebr home bodyweight upper body workoutbr energize your morning with strengthbr upper body training without weightsbr br ✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 15 minutesbr 💪 Exercises quantity: 15br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Diagonal Punchbr 01:05 - Twist and Turnbr 02:05 - Side Step Boxing Handroll (female)br 03:05 - Stepjack Front Raise (female)br 04:05 - Half Squat Torso Punchesbr 05:05 - Bodyweight Woodchoppersbr 06:05 - Knee Raise Side Jabsbr 07:05 - Front Slambr 08:05 - Elbow Push upbr 09:05 - Plank arm liftsbr 10:05 - Side Plank Glute Raise Lbr 11:05 - Side Plank Glute Raise Rbr 12:05 - Side Plank Pull Lbr 13:05 - Side Plank Pull Rbr 14:05 - Front Plank with Arm Liftbr 15:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................