bed workout, 20-minute bed workout, weight loss exercises in bed, easy home workout, fat burning from bed, lose weight at home, beginner bed workout, no equipment workout, slim down routine, gentle exercises for fat loss, at-home fitness, workout for lazy days, low-impact fat burn, morning bed workout, nighttime workout routine, belly fat exercises, home workout in bed, fat burn without gym, daily fitness in bed, lose weight with easy movesbr br ✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 20 minutesbr 💪 Exercises quantity: 20br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Double Leg Stretchbr 01:05 - Side Plank (beginner) Lbr 02:05 - Side Plank (beginner) Rbr 03:05 - Leg Pullbr 04:05 - Frog Crunchbr 05:05 - Hundredbr 06:05 - Front Plank with Arm Liftbr 07:05 - Air Bikebr 08:05 - Chest Lift with Rotationbr 09:05 - Single Leg Stretch (bent knee) Lbr 10:05 - Single Leg Stretch (bent knee) Rbr 11:05 - Leg Raise Hip Liftbr 12:05 - Shoulder Bridge Lbr 13:05 - Shoulder Bridge Rbr 14:05 - Bottoms-Upbr 15:05 - Front Plank with Arm and Leg Liftbr 16:05 - Cocoonsbr 17:05 - Prone Press Swanbr 18:05 - Plank arm liftsbr 19:05 - Hip Twist Supported Armsbr 20:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................