total body workout, 30 minute workout, full body home workout, fat burning workout, strength and cardio routine, no equipment workout, at home total body blast, full body fat burn, home fitness challenge, daily bodyweight workout, core and cardio workout, full body training, fitness at home, workout for all levels, full body transformation, calorie burning workout, HIIT and strength workout, body sculpting routine, total body sweat session, all-in-one fitnessbr br ✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - Standing Hip Saggital Rotation with Shoulders Transverse Flexionbr 01:05 - 4 Coners Side Stepbr 02:05 - Side to Side Bicep Curlbr 03:05 - 4 Punches Side Squatbr 04:05 - Ski Runnersbr 05:05 - Dancer Bendbr 06:05 - Side Step Grabbr 07:05 - Standing Hip Frontal Rotation Arm Bouncesbr 08:05 - Body Throwbr 09:05 - Curtsey Squatbr 10:05 - Sumo Squat Side Lungebr 11:05 - Rear Lungebr 12:05 - Kneeling Straight Leg Kickback Lbr 13:05 - Kneeling Straight Leg Kickback Rbr 14:05 - Pulsing Glute Bridgebr 15:05 - Bridge Hip Abductionbr 16:05 - Leg Pullbr 17:05 - Wide Glute Bridgebr 18:05 - Lying Toe Tapbr 19:05 - Kneeling Leg Half Circle Lbr 20:05 - Kneeling Leg Half Circle Rbr 21:05 - Cat Cow Stretchbr 22:05 - Lotus Pose Twistingbr 23:05 - Reverse Plankbr 24:05 - Alternate Oblique Crunch Lbr 25:05 - Alternate Oblique Crunch Rbr 26:05 - Reverse Frog Crunchbr 27:05 - Lying Single to Double Leg Raisebr 28:05 - Sitting Side Crunch Lbr 29:05 - Sitting Side Crunch Rbr 30:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................