flatten your belly, lying down abs workout, 4-week belly flattening, belly fat reduction, core workout for beginners, home workout for abs, belly toning exercises, simple core exercises, ab workout lying down, no crunches workout, 4-week abs challenge, lose belly fat at home, toned belly workout, lying down fat burning exercises, beginner belly fat workout, core strengthening routine, quick belly flattening routine, home workout for flat stomach, lose belly fat without crunches, effective abs workoutbr br ✅ Recommended Planbr Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)br Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)br Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)br Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)br ✅ Following along with this video means completing all exercises = 1 roundbr ✅ Repeat for 2-4 Rounds for a complete workoutbr ........................................................................................br 🟡 Duration: 30 minutesbr 💪 Exercises quantity: 30br 🔶 Format: 1 exercise = 50 seconds work + 10 seconds restbr 🧘 Equipment: your bodybr ........................................................................................br ⏳ Timecodesbr 00:00 - RKC Plankbr 01:05 - 90 Degree Single Knee Crunchbr 02:05 - Frog Crunch Feet Togetherbr 03:05 - Twisting Crunchbr 04:05 - Side Plank Pull Lbr 05:05 - Side Plank Pull Rbr 06:05 - Tip Toe Glute Bridge Abductionbr 07:05 - Plank Leg Raisesbr 08:05 - Oblique V-up on Floor Lbr 09:05 - Oblique V-up on Floor Rbr 10:05 - Rocking Happy Babybr 11:05 - Tiger Curl Pose Lbr 12:05 - Tiger Curl Pose Rbr 13:05 - Happy Baby Posebr 14:05 - Side Plank Scissors Lbr 15:05 - Side Plank Scissors Rbr 16:05 - Criss Cross Leg Raisesbr 17:05 - Elbow to Knee Side Plank Crunch Lbr 18:05 - Elbow to Knee Side Plank Crunch Rbr 19:05 - Lying Toe Tapbr 20:05 - Sitting Windshield Wipersbr 21:05 - Lying Alternate Straight Leg Circlebr 22:05 - Lying Alternate Toe Touch Floorbr 23:05 - Lying Scissors Crossbr 24:05 - Air Bikebr 25:05 - Bottoms-Upbr 26:05 - Cocoonsbr 27:05 - Hundredbr 28:05 - Shoulder Bridge Lbr 29:05 - Shoulder Bridge Rbr 30:02 - Recommended planbr ........................................................................................br 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!br ........................................................................................