📄 Description:br 🧘‍♂️ 1 Hour Mauna Challenge for 14 Days – Transform Your Mind Through Silence 🕊️br In a noisy, fast-paced world, silence is a rare and powerful tool. Mauna, the ancient yogic practice of intentional silence, can help you calm the mind, gain emotional clarity, and release anger and stress — all by simply being with yourself.br br Join us on this 14-day journey of 1 hour of silence daily. Whether you’re new to mindfulness or seeking deeper inner peace, this practice can profoundly shift your mental patterns, emotional reactions, and inner awareness.br br 🌿 Discover how silence can heal more than words ever could.br br 🧘‍♀️ In this video:br What is Mauna? (The Practice of Silence)br br Why silence is medicine for the modern mindbr br How 1 hour daily can reduce stress & angerbr br Mindful tips for beginners & experienced practitionersbr br ✨ Silence isn’t empty — it’s full of answers. Try it and witness the shift.br br 🔔 Like, Share & Follow to begin your Mauna journey with us and explore more holistic self-growth practices.