📄 Description:br 🧘‍♂️ 1-Minute Yoga for Instant Back Pain Relief – Quick & Effective Poses! 🌿br Back pain can be a major hindrance to your daily activities, but you don't need to suffer for long. In just 1 minute, you can relieve back discomfort and restore balance with simple, effective yoga poses designed to target backaches, muscle imbalances, and promote spine health.br br These easy-to-follow poses can be done anywhere, anytime — even during a busy day at work or at home.