Description:br Are your breakfast habits holding you back? Discover the 7 foods you should NEVER eat in the morning if you want more energy, better digestion, and improved overall health. From sugary cereals to processed meats, this video breaks down the common breakfast mistakes that could be sabotaging your day—before it even starts! 🍩🚫br br 👍 If you found this helpful, follow Fitness and Freedom for more practical tips on living a healthier, more energized life!br br Disclaimer:br This video is for educational purposes only and does not substitute professional medical or nutritional advice. Always consult your doctor or a qualified health expert before making significant changes to your diet.