Why Athletes Need to Lift Weights for Peak Performance. Muscle building hot moments br br br #Athletes #Weightlifting #StrengthTraining #Fitness #SportsPerformance br br In this video, we explore the importance of weightlifting for athletes and how it can enhance their performance in sports. From increased strength and power to injury prevention and improved endurance, lifting weights plays a crucial role in an athlete's training regimen. Join us as we delve into the science behind why athletes need to incorporate weightlifting into their routines for optimal results.